How To: Lemon Honey Tonic


Lemon Honey Tonic  Lemon: Rich in vitamins A, B complex and C, and minerals Calcium, Copper, and Potassium; essential in electrolyte balance, detoxification (1).Raw Honey: Antibacterial, anti-fungal and anti-inflammatory (2).Lemon Honey Tonic

This is the kind of drink that requires no recipe and three ingredients — and that’s counting water.  Both lemon and honey have been used in traditional medicine for generations — Ayurvedic and Chinese practitioners love them; today, science backs up those same ingredients with proof on a cellular level.

What do I do? Boil water, juice lemon, stir in honey.  Done.Lemon Honey Tonic

Consider this a formula, not a recipe.  Want it sweeter?  Add more honey.  Want it with a little tang? Go with a whole lemon.  The point is to find a balance (and some comfort while you veg out on the common room couch).

Yes, raw honey costs a little more, but it’s also unheated and unprocessed.  Keeping it from high temperatures preserves its nutritional benefits, so if you can spare the extra change.

 

Lemon Honey Tonic

Ingredients

  • 1 spoonful raw honey
  • 1/2-1 lemon
  • 8-12 oz hot water

Instructions

  1. Fill a mug with a 1/4 inch water
  2. Add honey and stir until completely dissolved
  3. Add the juice of a half to whole lemon
http://www.vegetablerhapsody.com/lemon-honey-tonic/
Lemon Honey Tonic

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